Hello friend! Have you ever sent an email in the heat of the moment that you immediately regretted? That sinking feeling when you realize your reaction was completely disproportionate to the situation? I want to share a story from the depths of my divorce: a time when I was living in a near-constant state of fight-or-flight. My daughters were in the school play, and one afternoon during pickup, my youngest mentioned that her teacher had switched her role. In my already-triggered state, I...